The Many Names of Our friend…..SUGAR!!!
It pays to read labels as sugar is slipped in to many of our foods under many different ...
The Best Gift Ever !!!
If you are looking for a gift for someone who is hard to buy for here's some reasons ...
5 Exercise That Can Do More Harm Than Good
The exercises discussed below are great ones and used by many in gyms across the country. However, if ...
Customer Comments
Due to the stressful times we are currently living in self-care is more important than ever before. If ...
Strength Training After 50
I created this page to mainly be for massage but quickly saw the need to address health issues ...
Thursday Motivational Tip
You are never too old to set another goal or to dream a new dream. C.S.Lewis