The Benefits of Walking

Multiple studies show that walking is one of the best activities we can participate in to improve our overall health according to Robert Sallis, MD with Kaiser Permanente. Below you will find a few of these benefits. Lower body mass index (BMI): Those who walk more and sit less tend to have a lower BMI…

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Drug Free Sports

You must ask yourself if the potential problems you could encounter are worth the small benefits you may receive. Eliminate these risks and just compete clean.

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Building Your First Business

Simple Steps Entrepreneurs Can Take to Ensure Success for Their First Business  This article came to me via Marissa Perez and is very pertinent to the times we are currently experiencing around the country. I found it to be a very good read and hope it is helpful to my readers as well. Enjoy !! Becoming…

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Curious About CBD ?

During the COVID19 closure I added a CBD line of skin care/hair care products. I use them myself and have found them to be outstanding. Included in this product line is an awesome hand sanitizer, foot cream, face cream, roll-on, 600 mg tincture, hand/body cream as well as shampoo and conditioner. If you are interested…

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Re-Opening Time

It’s been a long two months but the time is nearing when I can reopen for massages again. The target date is mid to late May at this point. In the meanwhile Mother’s Day is fast approaching. I am offering $50.00 gift certificates for that deserving, special mother in your life. This is good for…

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