Strength Training After 50

I created this page to mainly be for massage but quickly saw the need to address health issues in general. So I am adding the following blog to address strength training for those of us over 50 years of age and to explain why it is relevant to maintaining a healthy body. Why Weight Training:…

Read More

Roadblocks That Sabotage Success

Whether in sports, fitness or just life in general, mindset, focus and preparation will determine the level of success we achieve. For some, getting to the gym and working out or getting out for a brisk walk or run is easy, right? My response to that is NO!!! I do not think it’s any easier…

Read More

Benefits of Bath Bombs

Cleanses the skin by adding emollients and softeners to the bath water. This product is natural and vegan friendly. Because it is chemical free it is perfect for your skin. Your bath should create an atmosphere of luxury and relaxation. The scents produced by these products do just that. They have healing properties in that…

Read More

Happy Holidays From Courageouspaths Massage

We wanted to take this opportunity to wish all our customers a very Merry Christmas and a Happy New Year. It’s been a very tough year but we have made it through and now can look beyond 2020 and all of the trials and challenges it brought. We look forward to continuing to provide quality…

Read More

THE STRUGGLE IS REAL

2020 has been a very difficult and challenging year to say the least. This pandemic continues to have an impact on our daily lives and now we are headed into winter season which for many presents challenges as well. I am talking about seasonal Affective Disorder which according Dr. Larry Mitnual, Psychiatrists at Ascension Via…

Read More

The Gift Worth Giving

2020 has been a very challenging and stressful year to say the least. As this year comes to a close Courageouspaths Massage would like to offer a very positive way to close out the year and relieve some of the stress and tensions that have been building throughout the year. We are offering $50.00 gift…

Read More

Empowering the Next Generation

Empowering starts with opportunity. Many youth in Kenya are lacking these opportunities due to extreme poverty. One of our primary goals at Aspire Foundation is to address this and other issues one at a time. As we approach giving Tuesday we at Aspire Foundation are asking you to remember us and our mission during this…

Read More

                              Three Ways to Take CBD Oil Tincture When you purchase any CBD tincture product you may not be aware of the different ways it can be consumed. There are three ways you can consume this product and reap the best benefits possible. Directly under the tongue:  There are hundreds of capillaries under the tongue…

Read More