Below is a chard from Hearing Doctors of Kansas illustrating how your hearing effects your overall health and well being. Clearly this is an issue we should all pay closer attention to. Protect your hearing by scheduling a checkup to assess if you have a hearing loss and what level it may be.

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If you are looking for a gift for someone who is hard to buy for here’s some reasons a massage may be the perfect gift. Oh, and don’t forget Mother’s Day is coming. This may be the perfect gift for her. The gift of a massage shows you put a little thought behind the gift.…

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The exercises discussed below are great ones and used by many in gyms across the country. However, if performed improperly they can do more harm than good. I must also say that this goes for any exercise that if performed in a sloppy or improper manner, has the potential to cause injury. I am NOT…

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Due to the stressful times we are currently living in self-care is more important than ever before. If we don’t take proper care of ourselves, who will? I encourage you to participate in an activity that relaxes you and that helps take your mind off the stressors life throws at you on a daily basis.…

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I created this page to mainly be for massage but quickly saw the need to address health issues in general. So I am adding the following blog to address strength training for those of us over 50 years of age and to explain why it is relevant to maintaining a healthy body. Why Weight Training:…

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Whether in sports, fitness or just life in general, mindset, focus and preparation will determine the level of success we achieve. For some, getting to the gym and working out or getting out for a brisk walk or run is easy, right? My response to that is NO!!! I do not think it’s any easier…

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